Hypnosis to stop smoking differs from other techniques of giving up cigarettes that are used now; you’ll see you will be a non-smoker if the process is done correctly. The difference between a non-smoker and an ex-smoker is that as an ex-smoker, you could still have cravings for a cigarette, but if you think that you’re a non-smoker, you won’t ever want a cigarette. Hypnosis is a process that quiets your conscious mind but leaves you awake enough, so your subconscious mind is receptive to suggestions. It is your subconscious mind that does not know the difference between reality and imagination; your subconscious doesn’t think, rationalize or motive. When given a proposal your subconscious mind will enable your body to follow that proposal after it’s repeated over a long time period. Your conscious mind will eventually consider what your subconscious is telling it. Browse the below mentioned website, if you are looking for additional information on harley street hypnotherapy .
The catch is that you have to want to change if you are doing this because somebody else wants you to the outcomes might not be the same. You can opt to visit a hypnotherapist, or you can use self-hypnosis to help change your behaviour. Both methods of hypnosis use a tape to reinforce the suggestions you get when first hypnotized. With the self-hypnosis method, you will begin listening to a tape that will tell you exactly what a therapist would. The tape will guide you through the relaxation to assist you quiet your conscious mind. Once your mind is quiet the hypnosis to stop smoking begins. When in a relaxed state you’ll be advised by the narrator to imagine lighting a cigarette and putting it in your mouth. You will then be told to try to breathe the smoke in, the flavor of this smoke will be what you’ll focus on next. The narrator will describe the taste of the smoke in detail so that it is going to stick in your mind.
The narrator might tell you that the smoke tastes like the inside of a dirty chimney or the odour that remains on your body are disgusting, by now you will realize that you really feel like a dirty person. At this point you throw the cigarette out, brush your teeth and wash your mouth out. You wash your hands with a fragrant smelling soap, so you no longer smell. All these suggestions about the terrible taste and odor of cigarettes are made to make you hate smoking and realize how much better you are without cigarettes. Most hypnosis tapes are made to make you feel as if you were never a smoker in any respect, and even the thought of a cigarette disgusts you. You’ll be brought out of the hypnosis on a relaxed, happy, energetic note, just because you would be if you were with a therapist. If you are sincere about wanting to give up cigarettes hypnosis to stop smoking can help you attain this without any of those sides effects you hear about.